https://www.dirtyrunners.co.uk/about-us daily 1.0 2020-10-23 https://images.squarespace-cdn.com/content/v1/5d66a4d399e03b0001e64e95/1584812256915-BLE7TR7K7K301XE54RPJ/IMG_5470.JPG home https://images.squarespace-cdn.com/content/v1/5d66a4d399e03b0001e64e95/1574974028897-ERNUWFX249XOCA2TO1ZP/coaching.jpg home - Online coaching These are bespoke plans with your goals as the focus while building it around work and life time restraints. https://images.squarespace-cdn.com/content/v1/5d66a4d399e03b0001e64e95/1574972695102-9ZYXBQ09F8BXGBI6QVFB/guided.jpg home - Guided runs I lead out groups of runners showing them the local trails in a safe environment whether it be in the sun, rain or your first night time run. These are always at a comfortable pace for the group. https://images.squarespace-cdn.com/content/v1/5d66a4d399e03b0001e64e95/1574972742871-39GESJZ1T63257TSIDWL/121+image.jpg home - 1-2-1 Training Why not take to the trails with me so we can work on some techniques to help you improve your running. https://images.squarespace-cdn.com/content/v1/5d66a4d399e03b0001e64e95/1575191419709-QZGSNLCB3GRJHUORK0RY/unnamed-9.jpg home https://images.squarespace-cdn.com/content/v1/5d66a4d399e03b0001e64e95/1603463682084-ZN8MRL9MFXAITX0PSFNN/coros+logo.png home https://images.squarespace-cdn.com/content/v1/5d66a4d399e03b0001e64e95/1596695913476-TQKPX4K0I1YPHLL83AT7/27867112_2045758038994868_2672106976715627905_n.jpg home https://images.squarespace-cdn.com/content/v1/5d66a4d399e03b0001e64e95/1596695945153-BW46EY6331EEDS58EGC8/Torq-logo-vector.jpg home https://images.squarespace-cdn.com/content/v1/5d66a4d399e03b0001e64e95/1596695970345-YHLW4WZ533LBNWBHU8XG/Exposure_Lights-01.png home https://images.squarespace-cdn.com/content/v1/5d66a4d399e03b0001e64e95/1596696660955-T31PEEYBMO8SMES5F88N/TrekkingTrail-Logo-NVNG.png home https://www.dirtyrunners.co.uk/news daily 0.75 2020-11-20 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1400275370693-L0ZTMZY7L6SCYQG6GO85/xzuvhgdQGul0amA3Qc7a_373A9681.jpg News https://www.dirtyrunners.co.uk/blog daily 0.75 2021-06-09 https://www.dirtyrunners.co.uk/blog/the-long-game monthly 0.5 2021-06-14 https://images.squarespace-cdn.com/content/v1/5d66a4d399e03b0001e64e95/1623679552994-SVBQYBRC1TKIVHQ50AK1/Dirty+Runners Blog - The Long Game - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d66a4d399e03b0001e64e95/1623222657866-R59XBRINW56FWS4CRZHA/Dirty+Runners Blog - The Long Game - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d66a4d399e03b0001e64e95/1623222752182-NHF2PIFI83LUR9CKZ50U/Dirty+Runners Blog - The Long Game - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d66a4d399e03b0001e64e95/1623223078454-NPOXMMXMEAKQLKVY3XFJ/Dirty+Runners Blog - The Long Game - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d66a4d399e03b0001e64e95/1623681339634-XHKD8IRXNELQK76Z7OBG/Dirty+Runners Blog - The Long Game - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5d66a4d399e03b0001e64e95/1623223248206-NYPTQRJ1924GE6477C4B/Dirty+Runners Blog - The Long Game - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.dirtyrunners.co.uk/guidedruns daily 0.75 2021-10-17 https://images.squarespace-cdn.com/content/v1/5d66a4d399e03b0001e64e95/1606036554873-G96C47T5N7WAQMS7NO15/E9CD6C8A-DBFE-47E4-A500-DE8275F689F0.jpg Guided runs https://images.squarespace-cdn.com/content/v1/5d66a4d399e03b0001e64e95/1578905954924-H0AHTT075MJQU4Q6YUSK/Dirty+2.jpg Guided runs - Guided runs We’ve grown up in the Surrey area so have great knowledge of all the best trails and woodland tracks. Come and join one of our guided group runs and get to meet like-minded people and enjoy the local trails without having to worry about planning a route or getting lost. We aim to have smaller groups than you may find with other run leaders as we want to ensure your enjoyment and safety. https://images.squarespace-cdn.com/content/v1/5d66a4d399e03b0001e64e95/1605905210352-OWWF55FITIB82U5QA1OI/Dirty+Runners Guided runs - The November Headtorcher Monday 1st November 2021 6.30pm Winterfold Woods, Surrey Hills AONB 10 miles £20 pp https://images.squarespace-cdn.com/content/v1/5d66a4d399e03b0001e64e95/1605907462161-FSQZVEI09MTJFE3IFCQM/FullSizeRender.jpg Guided runs - The Saturday Half Saturday 13th November 2021 8am Winterfold Woods, Surrey Hills AONB Half Marathon £20 pp https://www.dirtyrunners.co.uk/1-2-1runs daily 0.75 2021-02-02 https://images.squarespace-cdn.com/content/v1/5d66a4d399e03b0001e64e95/1606367184777-55NSF6EJPVUW23LYG0F8/de4490fa-7bc4-494d-bf4f-f4e9cc767a3c.jpg 1-2-1 Training - 1-2-1 Guided Runs and Training 1-2-1 guided runs with us are a great way to get out and explore the amazing trails we have in the area while focusing on you and your running. Whether you want to simply try new routes, recce routes for a new adventure or race, or you want time to focus on trail running skills and techniques, we can cater for your needs. Whilst out running we will get to know you and your running and can look at running technique for the trails, such as focusing on uphill and downhill skills, to help you develop confidence and efficiency over different terrains. Distances, times and locations can be discussed to suit and we’re happy to travel if it’s all pre-arranged. Contact us for more details… https://www.dirtyrunners.co.uk/coaching daily 0.75 2021-09-25 https://images.squarespace-cdn.com/content/v1/5d66a4d399e03b0001e64e95/1623138825899-1KXVE4NHHNXKET2P9HX0/IMG_5419.jpg Online coaching https://images.squarespace-cdn.com/content/v1/5d66a4d399e03b0001e64e95/1575193642591-DO37T2FB1L0UM3809QBZ/ry+square.jpg Online coaching - Online coaching Reach your running, fitness and racing goals with our bespoke online coaching by our qualified and experienced run coach Ry Webb. Our online coaching service is designed to help you structure your time so that you get the most out of your training. We know that work and life can make it hard to stick to a plan all the time; Ry can make changes to the plan at any point in the week if something comes up. https://www.dirtyrunners.co.uk/home daily 0.75 2019-11-28 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1391287286405-92Z4A4R3T2ZSZAKNVS9V/image-asset.jpeg Home - Transient https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1535394848185-CGDDU4QCIRSO4U1270H3/image-asset.jpeg Home - COACHING Add a short description of what coaching is…. black bla bla then it will link to that page for more info https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1535394867157-MTQAOAQPKWQ68DDY1HTW/tumblr_mn8b8sLRb61rkz363o1_1280.jpg Home - Guided runs Add a short description about guided runs and what happens on them etc.. https://images.squarespace-cdn.com/content/v1/5d66a4d399e03b0001e64e95/1574968277131-TSJ5J133TS3HFGETN0WS/1437563994865.jpg Home - 1-2-1 runs Add a description here about what happens in 1-2-1 training. Then we need to add an image and a link as above. https://www.dirtyrunners.co.uk/partners daily 0.75 2019-11-28 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390505394162-W51WFS0M8F9TXWY7LPDY/chambers-10.jpg 1-2-1 sessions https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437321-Q9EZYDA52XWMFWJIQRU6/logo-2.jpg 1-2-1 sessions https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437266-8DADKO4VSI8O9JEYQ58I/logo-4.jpg 1-2-1 sessions https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437284-U9500QOC95REDBT90G9L/logo-1.jpg 1-2-1 sessions https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390409437242-8SZY5F04GD012C425QZ6/logo-3.jpg 1-2-1 sessions https://www.dirtyrunners.co.uk/what-we-do-1 daily 0.75 2019-11-28 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390513380961-PTHFXE5U2S1FJSLPXUSD/tumblr_mh1iruZWLf1rkz363o1_1280.jpg Coaching https://www.dirtyrunners.co.uk/https/dove-pug-x4pnsquarespacecom/config/pages daily 0.75 2020-11-20 https://www.dirtyrunners.co.uk/testimonials daily 0.75 2020-01-13 https://www.dirtyrunners.co.uk/about-us-1 daily 0.75 2021-09-20 https://images.squarespace-cdn.com/content/v1/5d66a4d399e03b0001e64e95/1575195603919-BG56JF6YOI7LUJXJHC7W/ry+running.jpg About us - Ry Webb I have been running for over 10 years. What started out mearly as test to see if I could better a friend soon became a passion. Running has not only made me the fittest I have ever been but taken me to some amazing places, making some life long friends along the way. Here at Dirty Runners, the aim is to pass on some of the knowledge and experience I have gained over the years from racing and also being coached myself. A few years ago I qualified as a run leader and have been leading out regular guided trail runs in the area ever since. Then I qualified as a run coach and have been working with a group of dedicated coachees, helping them to achieve their running goals. I’m gradually opening up more spaces to take on new clients as Dirty Runners, as well as starting trail running weekends. Qualified England Athletics Leadership in Running Fitness (LiRF) and Coach in Running Fitness (CiRF). First Aid trained. Team Athlete for La Sportive UK, Centurion Running and Beta Running. GB 6 hour team athlete 2020. Associated with Torq Fitness, Exposure Lights and Coros Global. https://images.squarespace-cdn.com/content/v1/5d66a4d399e03b0001e64e95/1575195715786-VFNA1U3A8RYL43Y3VFWN/Loz+reformatted.jpg About us - Laura Murphy I was never a runner until as few years ago when I found I could enjoy the trails around us. Over the last 4 years I’ve built my confidence through being coached myself and have completed distances I never thought I would be able to. In 2019 I took the leap and completed my first ultramarathon and ihavent looked back. Most importantly, running has led to me developing valued friendships and social networks I wouldn’t have otherwise found. Seeing new found friends achieve their running goals has inspired me to set my goals higher and having bespoke coaching has provided me with the structure and focus I needed to achieve these goals. I also have good understanding of racing from the other side, being crew to Ry for all of his races, considering what is needed physically and psychologically to help someone achieve their goal. Qualified England Athletics Leadership in Running Fitness (LiRF) First Aid trained. Associated with Coros Global. https://www.dirtyrunners.co.uk/terms-of-service daily 0.75 2020-01-07 https://www.dirtyrunners.co.uk/faq daily 0.75 2020-01-07 https://www.dirtyrunners.co.uk/privacy-policy daily 0.75 2020-01-08 https://www.dirtyrunners.co.uk/new-page1 daily 0.75 2021-09-20 https://images.squarespace-cdn.com/content/v1/5d66a4d399e03b0001e64e95/1578349372078-4VTYQ2VUYKQ2HZR7HDYE/Dirty+Runners Dirty Weekend in the Woods - The Dirty Weekend in the Woods Dates to be announced… If you would be interested in knowing more or or being the first to know when we release new dates, please contact us using the link below. https://www.dirtyrunners.co.uk/clicklinks daily 0.75 2021-07-09 https://www.dirtyrunners.co.uk/the-october-headtorcher daily 0.75 2021-09-10 https://images.squarespace-cdn.com/content/v1/5d66a4d399e03b0001e64e95/1606339877537-OWBMNJJK6X466EGMUIIL/IMG_4422.JPG The October Headtorcher - The October Headtorcher Wednesday 20th October 2021 6.30pm Winterfold Woods, Surrey Hills AONB 10km £15 pp https://www.dirtyrunners.co.uk/the-evening-explore daily 0.75 2021-06-14 https://images.squarespace-cdn.com/content/v1/5d66a4d399e03b0001e64e95/1606341430684-SKBQNL1O7GORTARK6QMP/IMG_9021.JPG The Evening Explore - The Evening Explore Wednesday 8th September 6.30pm Winterfold Woods, Surrey Hills AONB 10 miles £20 pp https://www.dirtyrunners.co.uk/the-saturday-half daily 0.75 2021-09-10 https://images.squarespace-cdn.com/content/v1/5d66a4d399e03b0001e64e95/1606341107581-CIWP955YHM6AKA7FQPHJ/FullSizeRender.jpg The Saturday Half - The Saturday Half Saturday 13th November 8am Winterfold Woods, Surrey Hills AONB Half Marathon £20 pp https://www.dirtyrunners.co.uk/the-november-headtorcher daily 0.75 2021-09-10 https://images.squarespace-cdn.com/content/v1/5d66a4d399e03b0001e64e95/1606340703620-CYHXID0DI2WPF1JBF8DY/IMG_2274.JPG The November Headtorcher - The November Headtorcher Monday 1st November 6.30pm Wnterfold Woods, Surrey Hills AONB 10 miles £20 pp https://www.dirtyrunners.co.uk/the-hilly-half21 daily 0.75 2021-06-14 https://images.squarespace-cdn.com/content/v1/5d66a4d399e03b0001e64e95/1623138618575-3717T4YE67I54ZBRHJ5Y/IMG_0166.JPG The Hilly Half21 - The Hilly Half Saturday 11th September 8am Wnterfold Woods, Surrey Hills AONB 21 km £20 pp